Our coach believe that true health is not only about - the food on your plate or how many reps you do at the gym. It’s about finding and achieving the perfect balance between your mind, body, and spirit. Remember to give your mind some love and embrace the positive vibes as you are in the journey of becoming your best version.

But how do you find that perfect balance?

Knowing the perfect balance between health and fitness can be challenging, especially when you’re in it alone. We understand this struggle first hand and we’re committed to guiding you towards a healthier lifestyle that aligns with Quranic values and your personal goals.

Our approach is to make it easier for you, focusing on creating sustainable, long-term habits tailored to your unique needs. By understanding your body’s requirements, we will help to create a balanced diet that supports your overall well-being.

It’s not just about what you eat, but also about how your diet fits into your mental and emotional health.

FITNESS | NUTRITION | WELLNESS

We support overall well-being by addressing physical, mental, and emotional health.

Individualized Care

• Your journey is unique, and so is our approach. We tailor our support to your specific needs, goals, and lifestyle.

Beyond the Plate

• We look at the whole picture, considering your thoughts, feelings, and behaviors around food. Not about how much grams you should be consuming.

Intuitive and Mindful Eating

• Learn to trust your body's signals and enjoy food without guilt or restriction.

Sustainable Movement

• Build lasting fitness habits, finding physical activities you love, focusing on progress over perfection.

Strength and flexibility

• Empowering your body and mind, focusing on functional fitness that improves everyday life and boosts confidence.

Stress Management Techniques

• Learn effective strategies to reduce stress and enhance your overall well-being.

Sleep Optimization

• Prioritize restful sleep for improved energy, focus, and mood.

"Indeed, Allah has chosen him over you and has increased him abundantly in knowledge and physique. And Allah gives His sovereignty to whom He wills. And Allah is all-Encompassing [in favor] and Knowing." - Surah Al- Baqarah 2: 247

Assessment & Goal Setting

• Get to know you more by understanding your needs, goals, and challenges.

Behavior Change Foundation

• You will develop a deeper understanding of your eating patterns, triggers, and emotional connections to food and we will share practical strategies for managing cravings, meal planning, and overcoming obstacles.

Personalized Planning

• Together, we will create a tailored plan with you that includes behavior change strategies, meal planning and trainings.

Lifestyle Integration

• Implementing the plan into your daily routines and we will share techniques on managing stress related to eating habits and overall well-being.

Support & Accountability

• Receive ongoing support and guidance with check-ins to evaluate progress, celebrate successes, and make adjustments as needed.

No rigid diets

• We believe in sustainable, enjoyable eating habits.

Focus on Self-Trust

• You'll learn to make informed food choices based on your body's needs.

Empowerment

• We'll help you develop confidence to navigate the complex world of food and body image.

Holistic Wellness

• We support overall well-being by addressing physical, mental, and emotional health.

At first, when you start changing certain aspects of your routine, you might find yourself preoccupied with it or have more questions. That’s normal. We may need to explore various practices before finding what suits you best. We will guide you through each step of the process.

This is YOUR journey

• This will be a lot of change, but you’re not alone. Your coach will be with you on this journey, offering navigation, suggestions, and support. However, you might need to be willing to put in the work outside of sessions. Ultimately, you are in charge of your own journey, and your commitment to making changes will drive your progress.

A Safe and Supportive Space

• Please be honest. Your coach will not judge whatever you record but instead to gather data and learn about you. We understand that it’s hard to go through this, and whatever path you take is OK. Your coach is there to support you no matter what.

It’s OK Not to Change Right Now

• If you’re not ready to change a particular behavior right now, that’s perfectly fine. If something is working for you, great! Your coach will help you focus on other areas or just stay where you are for now. Your pace is respected. However, gradual change is encouraged as you adapt to new routines that work for you.

Focus on What You Can Control

• Your coach will support you in identifying and maximizing the controllable areas, helping you stay motivated and achieve your goals as we assist you to make meaningful progress and build resilience.

There’s no perfect time.

There will never be a flawless moment to start; the best time is now. Begin with small, manageable steps and embrace the process as it unfolds. Each day you take action, no matter how minor, brings you closer to your goals and a better version of yourself. Embrace the journey today, and you'll find that progress often comes from starting where you are.